Ultra running requires many hours and significant effort to train for events of such a long distance. Many people choose to do ultra running events as a personal goal and challenge, while others are highly competitive, with international racing and World Championship races for a range of distances. Events can be run within one day or over several days. Ultra events can also involve obstacles and rogaining. Often events are run from ‘point to point’. Ultra running events take different formats, from repeated shorter laps or circuits on relatively flat tracks, to rugged cross-country trails. A range of ultra events are held around the globe, with distances of 50km, 100km, 50mile (80.5km) and 100mile (160.9km) common. Ultra running refers to distances beyond the 42.2km distance of a standard marathon. About Ultra-Distance Runningįor many, the traditional marathon is no longer considered the ultimate endurance running event! Ultra running has emerged as a popular way for runners to challenge their body and mind. Ultra events can be run within one day or over several days and take place in a variety of different formats and terrains. Ultra running refers to events covering distances beyond the standard marathon distance, including 50km, 100km, 50mile (80.5km) and 100mile (160.9km) events. Resource Hub/ Factsheets/ Ultra-Distance Running Ultra-Distance Running
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